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Archive for February 2013

How do you stay motivated?

Hopefully by now your new year resolutions have become good habits. You’ve got your routine that seems to work and you are enjoying your new found fitness. However, even the most dedicated fitness fanatics have days when they find it hard to drag themselves through a workout. […]

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How to lose weight.

I seem to be repeating myself over and over again at the moment. People are coming to me asking what is the best exercise to do to lose weight…..well, the truth is, exercise will help burn off some calories but if you are serious about shedding some […]

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TRX – the smart way to train.

The TRX is one of my favourite pieces of equipment. It’s so portable and I can use it with all of my clients, from the unconditioned beginner to the seasoned athlete. It suits almost anyone. A couple of weeks ago we launched the new TRX group classes […]

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