Phone: 07758 816577

Boxing for Fitness

Boxing for fitness is fun, energetic and addictive. It requires no choreography which makes it easy to learn and simple to follow. You can train in small spaces and create a high intensity workout with minimal impact or stress on joints.

Routines can be kept simple while intensity levels can be varied for people of different fitness capabilities. THUMP has trained over 5000 fitness professionals in the UK, Australia and New Zealand and is recognised by many industry associations as the leading boxing for fitness provider. THUMP has taken the principles of professional boxing and kickboxing training and functional fitness and combined them to form a unique training regime.

Benefits of boxing for fitness

Boxing for fitness combines cardio, strength, balance and timing and the benefits are many.


    They include…..

  • Weight loss
  • Increased strength, endurance and speed!
  • Better coordination
  • Low impact but high intensity total body workout
  • Increased self confidence
  • A brilliant stress-buster!

The purefitness team are experts at creating a fun, dynamic THUMP workout either one to one with your trainer or grab a few friends and punch, kick and jab your way to better health.

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01626 364136

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