Phone: 07758 816577

Personal Training

One to One Personal Training
Personal training IS for everyone, not just the rich and famous. Many people benefit from having their own trainer who has a vested interest in their success and to help keep them motivated and ensure they see real progress towards their fitness goals. It’s all about you! Once we’ve established exactly what you want to achieve we will design a personalized fitness program to suit your lifestyle, budget and schedule. You will then work one to one with your trainer for as long as you want.

Couples Training
Grab your partner, best friend, colleague or anyone who has similar goals to you and we can train you together. It’ll be fun and cheaper for you but you’ll still get individual attention. You’ll be far less likely to quit or cancel a session because you won’t want to let them down. Take on the challenge together.

Small Group Training
Group efforts yield the highest results! Groups of 3-4 people will benefit from the increased motivation of this fun session. This is a great option for people who like to exercise with others but still want to reap the benefits of working with a personal trainer. As well as extra encouragement and motivation, working out with others also taps into our primal competitive spirit. It forces you to work harder to keep pace or even surpass the efforts of those around you.

Express Training
Think you can’t get a good workout in 30 minutes? Think again…’s all about the intensity. So if you’re time pressed and you’re willing to work hard and push yourself to the limits every time, then Express Training might be just what you are looking for. Express Training is a brilliant way to fit in a workout during your lunch hour. Making efficient use of that time means you’ll have more time at the end of the day for your family or socialising, and who doesn’t want that?

THUMP Boxing for Fitness
Beat stress, burn fat, build muscle and have fun with a high energy boxing workout. Using gloves and focus pads you can learn new skills along the way as you jab, punch and kick your way to better health. Available one to one with a trainer or as a small group.

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07758 816577
01626 364136

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