Phone: 07758 816577

Sports Massage Therapy

  • Reduce muscular tension
  • Aid recovery
  • Enhance performance
  • Prevent injury
  • Correct muscular imbalances
  • Reduce fatigue
  • Promote flexibility
  • Reduce stress

You don’t have to be an athlete to benefit from a sports massage. Our therapist will use a variety of deep tissue and remedial techniques to focus on areas of the body that are stressed or overused from repetitive or aggressive movements either from sports, poor posture or work conditions.

For every athlete, from world class to the weekend warrior, a regular sports massage is a great addition to a balanced training program. Sports massage therapy can be used to enhance pre-event preparation and reduce recovery time for optimal performance during training and after events. Regular massage is also said to reduce the risk of injury.

Sports massage is also widely used to help rehabilitation after injury. Lesions and scar tissue can be broken down very effectively, excess fluid drained and swelling relieved. This will help to promote a quick recovery and prevent stiffness.

For those with poor posture or muscular imbalances that have developed due to work environment a regular massage can help alleviate built up tension and correct imbalances.

1 hour £30

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07758 816577
01626 364136

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