Phone: 07758 816577

Rip Training

Rip Training class

When? Mondays @ 6.30pm

Where?
Kings Boxing Academy,
Homers Lane,
Kingsteignton,
TQ12 3AE


 Booking is essential. Please call or text to book your space up to 2 weeks in advance.

 

IGNITE YOUR CORE

STRENGTH WHERE IT COUNTS

REACH THE NEXT LEVEL

 

INTRODUCING THE TRX® RIP TRAINER……

The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for fitness enthusiasts, elite level athletes and even people wanting to exercise for the first time.

Life and sport require that we be able to both control and produce rotational force. Rip Training utilizes the same asymmetrical loading we encounter every day. Whether you’re carrying groceries, picking up your child, throwing a ball, or performing athletic movements such as swimming, running, and biking, your body is always producing rotation or controlling externally-induced rotation.

THE ESSENTIAL TOOL TO STRENGTHEN ONE’S CORE

  • Rip Training provides a simple, effective method to integrate rotational movements into training with the ability to layer on complexity to suit your goals.
  • Rip Training is also an effective solution for developing and challenging mobility and stability throughout the body.
  • Rip Training utilizes elastic resistance that allows for high-speed, low-load rotational movement training or low-speed, high-load rotational movement training.

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Contact

Phone:
07758 816577
Fax:
01626 364136
Website:
http://purefitnessdevon.co.uk
Email:
getfit@purefitnessdevon.co.uk

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